Natalie Laframboise, Ministry of Health Senior Policy Analyst, writes a blog for Healthy Families BC that highlights the benefits and nutritional value of fresh, frozen and canned fruits and vegetables.

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She says, “There’s a terrible rumour going around that canned and frozen are inferior to fresh fruits and veggies in both taste and nutrition. So I’m writing this blog to set the story straight, once and for all, fresh, frozen or canned can all be healthy choices and here’s why:” click on the link if you want to read the full story : https://www.healthyfamiliesbc.ca/home/blog/fresh-frozen-or-canned-can-all-be-healthy-choices#sthash.846TjvnK.dpuf