Ann is running the Healthy Together programs at the River District Center, Fraserlands Drop In. She was kind enough to share a ‘typical’ HT session and how it’s working at the South Vancouver Family Place.

Getting ready for the HT session at South Vancouver Family Place!

Their Program goes as follows:

  1. Arrival and Introduction– Children and adults settle in with the children doing as art project which focuses on the Food of the Day and/or the Physical activity. We discuss the Message of the day and go over the hand-outs for the session such as “Detours” for example. We also talk about the physical activity and the Food Project that is happening at this session.
  2. Physical Activity – Children and adults participate in this together after cleaning up their art project. We have done Tennis with balloons covered with nylons and the tennis rackets are hangers covered in a nylon (the participants made them together), Bubbles Outside,  Music and Dance, Bean Bags with music, Wiggly Ribbons with copying and music, Kites (hand made) indoors. All of these were very interactive and fun for both adults and children.
  3. Hand Washing and help set up the food project. Children can cut with plastic knives if the food item is soft enough.
  4. Food Project – recipes we’ve done so far are Yogurt Parfait, Hummus and Veggies, Pinwheels and Bugs on a Log (Cream cheese and veggies/Fruit).
  5. Clean up time.
  6. Outside time.

Ann (L) & Jen (R) enjoying the sunshine during some outdoor play time!

It has been very successful and gaining attention from various Families. At this time I have about 12 or so Families registered. It has been very busy with Moms, Dads, Grandmothers and Grandfathers. They are really enjoying their time together. The hand outs are good and we share Healthy Food ideas and Physical Ideas together.

 

~ Thanks so much to Ann & Jen, who are doing an amazing job of promoting Healthy Together and supporting their families in living a healthy lifestyle!