One of the great resources that we use as a handout for Module 1 of our program for the 0-6y age group is the fun ‘Get Moving Today’ Activity Calendar.

Get Moving Today Activity Calendar

For every day of the year there’s a fun activity to incorporate into everyday life. Some of our favourites are;

  • Sweep the floor, working your reaching and pulling and pushing motions. (and hey! who doesn’t love some help with the housework?!)
  • Make it backwards day. Move from room to room backwards. Try to high and low, fast and slow.
  • Say the ABC’s by putting your body into the shape of each letter.


Download your own copy of the Get Moving Today Activity Calendar here!